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Warrior Boot Camp
Instructor: Jennifer Cassetta
Location:
Date: March 7, 14, 21 & 28
Time: 11 am
Cost: $88.00
1 hour intense boot camp-style workout.
15 minute cool down and plan for following week.
Click this link to sign up:
clients.mindbodyonline.com/ws.asp
What you get:
- Weekly Challenges that include fitness programs and nutritional recommendations to help you achieve ultimate fitness
- A checklist to be turned in each week for accountability
- Group email support and check-ins: think of yourself as part of a team and you get to give and receive encouragement from everyone.
- Jennifer's carefully designed 7 Day Warrior Detox program
- 4 of the best, challenging and fun workouts outdoors!
- Companionship, Coaching, Support!
Prices go lower, with registration:
$175 each for 4 -7 participants
$125 each for 8 - 11 participants
$88 each for 12 or more
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Yoga Tune Up ® Special Restorative Workshop
Instructor: Patty Wortham
Location: SWERVE
Date: Sunday, March 28th
Time: 3:30 - 5:00
Cost: $20.00
Got tight hips? Hamstrings? Do you suffer from headaches?
Back pain? Do you have a hard time sleeping?
Sitting comfortably? Stilling your mind?
Or are you just in the mood for a delicious deep stretch???
Then this workshop is for you!
Take an opportunity on Sunday, March 28th, to reset your body and mind.
This restorative class will focus on deep stretching, self-massage, and various breathing techniques to help alleviate some of the stress and pain we carry in our bodies - specifically, in our joints.
Yoga Tune Up® is an equal opportunity approach to yoga and healthy movement, it is a technique that allows EVERYONE the chance to experience deep relaxation and restoration in both the mind and the body.
Patty Wortham is a certified Yoga Tune Up ® instructor and is thrilled to introduce her
favorite method of stretching to the Swerve Community.
Yogis, non-yogis, fans of Yogi Berra (and everyone in between) welcome!
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A Shakespeare Workout
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Instructor: Molly Lyons
Location: SWERVE
Date: March 27th & 28th
Time: 5:30 - 9:30
Cost: $100.00
Based on workshops from some of the world's premiere Shakespeare companies, this is a lively workout of Shakespeare's repertoire in a fun, no pressure playground, with a great variety of exercises. In a supportive, playtime atmosphere you can get a revitalizing workout with the Bard.
The workout is set-up with physical and vocal warm-ups, a short but lively bit explaining of the "rules" of text, which become clues for discovering the character, followed by exercises and improvisations, followed by interactive Shakespeare text explorations, including individual monologue/soliloquy work.
Wear comfortable clothes and shoes in which you can move. You will need at least one memorized piece - 10-16 lines of verse is good - with which you can work. If you wish to explore a Sonnet, they are the perfect length and there are over 150 of them.
This Shakespeare Workout is an effective tool to arm any actor's confidence and awareness and increase your energy in approaching any text of any media. Exercises come from the instructor, Molly Lyons, The Royal Shakespeare Company of London, Shakespeare & Co. of Massachusetts & the original London Shakespeare Workout.
"Why shouldn't one be able to workout on the body of Shakespeare, much as one goes to a gym to workout on one's physical body? Surely, both offer as much succour to the soul!"
~London Shakespeare Workout Philosophy
To sign up email Molly
or call (206) 240-9965.
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Swerve® Studio is located at 8250 West 3rd St. #205 in Los Angeles, just blocks from the Beverly Center.
Shop the Swerve® boutique for workout accessories including clothing, music, DVDs, hand weights, mats & props!
Swerve® Studio is the home of Yoga Booty Ballet®! Learn more about the program, DVDs, and classes offered!
"I am only one, but I am one. I cannot do everything; but I will not let what I cannot do interfere with what I can do." -- Edward Everett Hale
"Let's not forget that the little emotions are the great captains of our lives and we obey them without realizing it." -- Vincent van Gogh
"He who cannot change the very fabric of his thought will never able to change reality, and will never, therefore, make any progress. " -- Anwar Sadat
"Experience is what you get when you were expecting something else." – Unknown
"When you come to a fork in the road, take it! " -- Yogi Berra Baseball Icon
"Be ready so you don't have to get ready." – Unknown
"Your life is the fruit of your own doing. You have no one to blame but yourself. " -- Joseph Campbell
"If one is lucky, a solitary fantasy can totally transform one million realities." -- Maya Angelou
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